A simple, 60-second daily move, like doing sit-to-stands from a chair, might...

https://www.gbnews.com/health/how-to-live-longer-activity-exercise-one-minute

A simple, 60-second daily move, like doing sit-to-stands from a chair, might offer a modest boost to your long-term health. It’s easy to fit into a busy day and helps keep muscles active