After a decade of red-eyes, I know travel drains you. I stopped leaving home...

https://atomic-wiki.win/index.php/Compression_Socks_for_Flying:_Navigating_the_mmHg_Maze

After a decade of red-eyes, I know travel drains you. I stopped leaving home without a few essentials. My kit includes electrolyte packets to stay hydrated, compression socks, and magnesium glycinate to help me sleep in strange beds