An alcohol-free evening works better when you replace what the drink does: mark...

https://remote-wiki.win/index.php/I_want_an_alcohol-free_evening_routine_that_survives_late_meetings

An alcohol-free evening works better when you replace what the drink does: mark a transition, offer a reward, give yourself permission to stop, and add sensory pleasure. Try a simple after-work routine that meets all four needs.