**Article Tease (83 words):** After years of night-shift IT work and...

https://www.4shared.com/office/g26Z6qvIfa/pdf-90392-4168.html

**Article Tease (83 words):** After years of night-shift IT work and late-night gaming, I’ve learned that "shutting down" isn't just about closing the game client. I've tried everything from melatonin to basic blue-light apps