Autoplay and the “one more episode” trap can push bedtime later than planned....

https://highstylife.com/why-do-cliffhangers-make-it-so-hard-to-go-to-bed/

Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares doable ways to reclaim your evenings, from turning off autoplay to setting a screens-off time and creating a calming wind-down routine.