Autoplay can make a late-night “one more episode” feel automatic. This article...

https://hannahsinterestingcolumn.capitaljays.com/posts/what-settings-should-i-change-to-avoid-binge-watching

Autoplay can make a late-night “one more episode” feel automatic. This article shares simple ways to break the loop: turn off autoplay, choose a screens-off time, and make your wind-down routine easier to stick to—without giving up your favorite shows.