Autoplay can make “one more episode” eat up your night. This guide helps you...

https://www.echobookmarks.win/late-shows-can-steal-sleep-turn-off-autoplay-pick-an-episode-limit-and-set-a

Autoplay can make “one more episode” eat up your night. This guide helps you break the loop: turn autoplay off, set a screens-off time, and keep your phone out of bed. Then read or stretch to wind down and end streaming on time.