Burnout ends careers. After years in esports, I know recovery is the key to...

https://highstylife.com/why-do-i-feel-wired-after-gaming-and-cant-sleep/

Burnout ends careers. After years in esports, I know recovery is the key to staying sharp. You don't need intensity; you need consistency. Start by taking a real break every ninety minutes. Let's look at habits that keep you at your peak.