By week four, fatigue can really hit if you don’t manage your hours between...

https://www.runway-bookmarks.win/by-week-four-of-training-camps-fatigue-starts-creeping-in-primarily-from

By week four, fatigue can really hit if you don’t manage your hours between sessions. Sleep remains the top recovery driver, so building a simple evening buffer—especially after late sparring—helps reset your energy