Can You Train Yourself to Age Better Mentally?

https://city-wiki.win/index.php/How_Social_Connections_Protect_Your_Brain_As_You_Age

Aging Mindset Training: How Your Thoughts Shape Longevity and Health As of April 2024, a surprising 63% of adults over 40 admit to feeling trapped by their own beliefs about aging, which researchers now link directly to faster cognitive