Could a simple 60-second daily activity support your longevity? Research...

https://blogfreely.net/gertonmhvf/whats-a-60-second-workout-that-pairs-well-with-brushing-your-teeth

Could a simple 60-second daily activity support your longevity? Research suggests brief bursts of movement, like doing sit-to-stands from a chair, may help maintain muscle strength as we age