Feeling nervous before a race is normal, but learning to manage those jitters...

https://raymondsbestdigest.tearosediner.net/do-terpenes-actually-affect-mood-or-is-it-marketing

Feeling nervous before a race is normal, but learning to manage those jitters can boost your focus on track. One simple breath technique—breathe in for 4 counts, then out for 6 to 8—helps calm your mind