Feeling nervous before a race is normal, but managing that focus can make all...

https://www.active-bookmarks.win/racing-nerves-can-trip-up-even-the-best-drivers-but-staying-calm-is-key-try

Feeling nervous before a race is normal, but managing that focus can make all the difference. In this article, we explore how a simple breathing technique—breathe in for four counts, then out for six to eight—helps calm the mind