Feeling nervous before a race? It’s normal, but managing those nerves can make...

https://www.yankee-bookmarkings.win/racing-nerves-can-trip-up-even-the-best-drivers-but-staying-focused-helps-you

Feeling nervous before a race? It’s normal, but managing those nerves can make all the difference. One simple tip is to use a breathing technique: breathe in for four counts, then out for six to eight