Feeling nervous before hitting the track is normal, but managing those nerves...

https://www.motorsportweek.com/2026/08/10/nerves-at-200mph-how-racing-drivers-manage-anxiety-and-focus/

Feeling nervous before hitting the track is normal, but managing those nerves can boost your focus. One simple trick is to breathe in for a count of four, then out slowly for six to eight