https://www.themindfulcounselor.me/blog/meditate-with-adhd

https://www.themindfulcounselor.me/blog/do-you-have-to-sit-cross-legged-to-meditate

How to meditate with ADHD might seem almost ridiculous at first. Stay still? Pay attention to breathing? Yeah, and perhaps a squirrel could do your taxes as well.