If coffee is leaving you jittery by lunchtime, try swapping your second cup for...

https://mighty-wiki.win/index.php/Can_matcha_still_keep_me_awake_at_night_if_I_drink_it_late%3F

If coffee is leaving you jittery by lunchtime, try swapping your second cup for rooibos or a gently whisked matcha. A small change can make afternoons feel steadier, while choosing a caffeine-free drink later in the day may help you wind down for sleep