If coffee is leaving you wired by mid-afternoon, try swapping one cup for...

https://knoxscoolchat.quillnesty.com/posts/what-s-the-best-caffeine-free-drink-for-evenings-if-i-still-want-a-treat

If coffee is leaving you wired by mid-afternoon, try swapping one cup for rooibos or a matcha latte. Rooibos makes a cosy, caffeine-free option later in the day, while matcha brings a gentler change of pace