In a North York follow-up they suggested adding massage to my rehab

https://maplelawn.almoheet-travel.com/north-york-physiotherapy-for-knee-replacement-home-vs-in-clinic-in-the-first-month

In a North York follow-up they suggested adding massage to my rehab, I paused but by session three the knot in my shoulder after hockey had actually relaxed enough to lift without flinch.