Late-night studio sessions can wreck your ears and your mix. By 2 am, your ears...

https://allaxess.com/the-night-owl-studio-schedule-and-what-it-costs-you/

Late-night studio sessions can wreck your ears and your mix. By 2 am, your ears don’t hear the same way, and caffeine’s 5-6 hour half-life means you might still be wired when you should be winding down