Managing a racing mind doesn't require grand gestures. I’ve found that setting...

https://lorenzoxyha610.huicopper.com/stuck-in-the-loop-dealing-with-anxiety-that-shows-up-as-indecision

Managing a racing mind doesn't require grand gestures. I’ve found that setting firm boundaries, like skipping social plans when I’m drained, makes my anxiety quieter. It isn't a cure, but it keeps my days breathable by protecting my limited energy.