Most high-performers view downtime as wasted time. You feel that familiar...

https://goodmenproject.com/everyday-life-2/the-psychology-of-leisure-why-we-need-distraction-and-play/

Most high-performers view downtime as wasted time. You feel that familiar productivity guilt the moment you stop working. But your brain needs a total mental reset to stay sharp. Play isn't just a break; it’s an essential performance tool