My anxiety hums like background noise. The secret isn't a cure but the quiet...

https://louisvpqz495.theglensecret.com/what-does-a-balanced-life-look-like-when-you-have-anxiety

My anxiety hums like background noise. The secret isn't a cure but the quiet work of reducing overstimulation. By silencing alerts and keeping mornings slow, I find room to breathe. It is not flashy, but it is real