Autoplay and the “one more episode” trap can push bedtime later than planned....
https://www.bookmark-fuel.win/end-late-night-binges-with-a-wind-down-plan-turn-off-autoplay-set-an-episode
Autoplay and the “one more episode” trap can push bedtime later than planned. This practical guide shares simple ways to reclaim your evenings: turn off autoplay, set a screens-off time, and choose a stopping point before you press play.