Recovery may feel odd at first. Set a plan for sleep, meals, care, and rest....

https://iris-wiki.win/index.php/How_Do_I_Plan_a_Sober_Weekend_When_My_Friends_Drink%3F

Recovery may feel odd at first. Set a plan for sleep, meals, care, and rest. Spot triggers and choose what to do when they hit. Ask your boss to set work hours that fit care