Relaxation now happens in quick, mobile bursts. We lean on start-stop...

https://www.4shared.com/office/8Jdkopvhjq/pdf-10059-21038.html

Relaxation now happens in quick, mobile bursts. We lean on start-stop entertainment during micro-breaks between daily tasks. To stay intentional, try leaving your phone in your bag for five minutes of quiet observation. It helps you actually reset.