Replace the evening drink with an alcohol-free ritual that marks the shift from...

https://www.save-bookmarks.win/an-alcohol-free-evening-works-better-when-you-replace-what-the-drink-does-mark

Replace the evening drink with an alcohol-free ritual that marks the shift from work and gives you a reward. Notice what alcohol was doing, then add a satisfying sensory cue and permission to properly switch off.