Rest now lives in our pockets. We grab micro-breaks for quick, start-stop fun....

https://wiki-aero.win/index.php/The_7-Minute_Recharge:_Mastering_the_Art_of_the_Micro-Break

Rest now lives in our pockets. We grab micro-breaks for quick, start-stop fun. To stay intentional, set a timer before you open an app. This ensures you choose to recharge instead of just scrolling