Returning to daily life takes practice. Build a steady routine, plan for...

https://suvzhinterworld.gumroad.com/p/what-should-i-prioritize-first-in-recovery-sleep-diet-or-therapy

Returning to daily life takes practice. Build a steady routine, plan for triggers, and discuss a work schedule that supports recovery. Aftercare helps you stay connected, work through challenges, and adjust your plan as life changes.