Spending just 60 seconds a day on simple movements like sit-to-stands could...

https://smoothdecorator.com/006_how_hard_should_a_60-second_burst_of_exercise_feel/

Spending just 60 seconds a day on simple movements like sit-to-stands could support your long-term health by keeping muscles active and joints flexible. While it won’t work miracles, a brief daily effort might add up over time