Spending just 60 seconds a day on simple movements like sit-to-stands might...

https://www.primary-bookmarks.win/can-a-simple-60-second-activity-truly-support-a-longer-life-we-explore-the

Spending just 60 seconds a day on simple movements like sit-to-stands might help keep muscles active as we age. While it’s no magic fix, this small habit could support mobility over time