Struggling to get better sleep? Try setting a calming bedtime routine, limiting...

https://oscar-wiki.win/index.php/Why_Does_Menopause_Make_Sleep_So_Much_Worse%3F

Struggling to get better sleep? Try setting a calming bedtime routine, limiting screen time an hour before bed, and creating a cozy, dark bedroom environment. Also, watch your caffeine and alcohol intake to avoid nighttime disruptions