Taking short breaks during your day gives your mind a chance to reset and...

https://www.runway-bookmarks.win/taking-small-breaks-during-your-busy-day-can-really-help-you-reset-and-feel

Taking short breaks during your day gives your mind a chance to reset and handle the nonstop buzz of digital life. Listening to a quick podcast episode or playing a mobile game for a few minutes can shift your focus and lower stress