That evening drink may do more than offer a flavour: it can mark the shift from...

https://trentonsmasterwords.wpsuo.com/why-does-my-brain-think-the-day-isn-t-over-until-i-pour-something

That evening drink may do more than offer a flavour: it can mark the shift from work, feel like a reward or give you permission to switch off. Build an alcohol-free ritual that meets those needs with a sensory cue and a clear end-of-day routine.