Try swapping one coffee for matcha or rooibos and see how your afternoons feel....

https://www.theinspirationedit.com/coffee-alternatives-to-try/

Try swapping one coffee for matcha or rooibos and see how your afternoons feel. A gentler routine can make it easier to wind down and sleep more comfortably, without giving up the comfort of a warm mug. Small changes at home can add up over time.