Understanding Sudden Body Twitch Before Sleep: The Magnesium Connection

https://www.scribd.com/document/1025037001/Three-Hours-of-Sleep-Hidden-Costs-of-Short-Nights-190146

In my experience with patients expressing concerns about twitching as they fall asleep, the scenario is quite familiar: a tranquil room, the clock striking 2 am, filled with a sense of uncertainty, followed by a sudden jolt that appears to arise