We traded long breaks for five-minute micro-breaks squeezed between daily...

https://www.deltabookmarks.win/we-used-to-save-rest-for-the-couch-but-now-relaxation-lives-in-micro-breaks

We traded long breaks for five-minute micro-breaks squeezed between daily tasks. Now, we enjoy start-stop entertainment while commuting or waiting in line. For better intentional downtime, keep your phone tucked away during these gaps