We’ve all been there: phone in hand, propped up in bed, thinking just one more...

https://iris-wiki.win/index.php/The_%22Just_One_More%22_Trap:_Understanding_When_Binge-Watching_Becomes_a_Mental_Health_Hurdle

We’ve all been there: phone in hand, propped up in bed, thinking just one more episode of that intense thriller. Suddenly, it’s 2 AM. That autoplay feature is a trap, especially when shows keep the adrenaline spiking