We’ve all promised "just one more" before spiraling into a 3 a.m. marathon....

https://seat42f.com/binge-watching-culture-is-changing-modern-nighttime-routines/

We’ve all promised "just one more" before spiraling into a 3 a.m. marathon. Whether you’re streaming in bed or hooked on intense cliffhangers, aggressive autoplay makes it impossible to wind down