When Evening Wine Became My Signal to Unwind: Maya's Search for a Gentler Way

https://www.pop-bookmarks.win/natural-tinctures-for-calm-focus-and-social-ease-a-7-point-deep-dive-for-people-ditching-drinks-and-anxiety-pills

Maya was 34, a project manager, and proud of her morning runs and smoothie habits. Yet by 8pm, a glass of wine had come to mean "switch off." It started as social lubrication, then a ritual to calm her mind