When you’re well-rested, you handle meltdowns with more patience. Sleep isn't a...

https://wiki-nest.win/index.php/Why_Kids_Notice_When_You%E2%80%99re_Distracted_(And_How_to_Be_More_Present)

When you’re well-rested, you handle meltdowns with more patience. Sleep isn't a luxury, it’s the foundation for staying present. Try keeping your room cool and dark to help your body wind down