While the clinic in North York they suggested massage for my neck after the 401 crash

https://lifestyle.harcourthealth.com/story/745798/canada-approved-knee-osteoarthritis-implant-now-offered-in-toronto/

At the clinic in North York they suggested massage for my neck after the 401 crash, I hesitated but by the third visit it was the first thing that actually improved my day-to-day.