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모낭은 평생 재생 공정을 반복할 수 있는, 포유류의 몇 안 되는 조직 중 하나다. 모낭은 성장과 휴지(休止)의 사이클을 되풀이한다. 모낭 줄기세포가 활성화해 모낭과 모발을 재생하는 성장기엔 머리가 매일 자라지만, 줄기세포가 활동을 멈추고 쉬는 휴지기엔 머리가 쉽게 빠진다. 탈모가 보여지는 건, 모낭 줄기세포가 지속해 휴지 상황로 있으면서 새로운 조직을 재생하지 않기 때문이다.
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When you’re well-rested, you handle meltdowns with more patience. Sleep isn't a luxury, it’s the foundation for staying present. Try keeping your room cool and dark to help your body wind down
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